With 10+ years of experience in the mental health field, I believe in the power of transformation and wellness. My unique approach to the therapeutic process consists of a brain-based understanding, coupled with the client's experience and individual needs.  Whether you decide your choice of a therapeutic relationship is fostered within an office or online, my clients walk away feeling connected to their therapist and with the knowledge of tangible steps toward a happier and better life within themselves and with others. 

My expertise in adult therapy extends to clients who struggle with anxiety, depression, Bipolar and relationship difficulties.  Using evidence-based interventions such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Mindfulness training, clients have met their goals and learned to manage symptoms while creating a functioning and peaceful life.  

Therapy Services for Adults

- Individual Counseling 

-Management of Anxiety and Depression

-Family and Relationship Difficulties

Articles & Resources
Relaxation and Mindfulness Training​

- Guided Relaxation

-Progressive Muscle Relaxation

-Computer-based relaxation training

-Mindfulness for adults and children

-Various types of meditation for adults and children

Rates and Payment

  • $125 - $150 per session; $200 initial consult; $40 per group

  • Cash, check and credit card accepted

  • Reduced fee services are available on a limited basis

  • We accept private insurance for:

    • ​Blue Cross Blue Shield PPO

    • Blue Cross Blue Shield Blue Choice

    • Cigna PPO

    • Cigna HMO

    • Cigna EAP

    • Magellan

    • ComPsych